Quantifying the External and Internal Loads of Professional Rugby League Training Modes: Consideration for Concurrent Field-Based Training Prescription
نویسندگان
چکیده
منابع مشابه
Reductions in pre-season training loads reduce training injury rates in rugby league players.
OBJECTIVES To investigate if reductions in pre-season training loads reduced the incidence of training injuries in rugby league players, and to determine if the reductions in training loads compromised the improvements in physical fitness obtained during the pre-season preparation period. METHODS A total of 220 sub-elite rugby league players participated in this 3 year prospective study. Play...
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............................................................................................................................. 58 Introduction ........................................................................................................................ 59 Methods ..............................................................................................................................
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AIM The quantification and longitudinal monitoring of athlete training load (TL) provides a scientific explanation for changes in performance and helps manage injury/illness risk. Therefore, accurate and reliable monitoring tools are essential for the optimization of athletic performance. The aim of the present study was to establish the relationship between measures of internal [heart rate (HR...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2020
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000002242